About The Midleton Hub
MISSION STATEMENT :
The Midleton Hub is a mental health and wellness centre that aims to support people in the community. Our focus is maintaining positive mental health by providing accessible and timely Psychotherapy and Counselling services. We also work closely with other charitable programmes and groups who offer support to those struggling in our community..
Therapy should be an option for everyone.
At the Midleton Hub we believe that counselling / therapy should be an option for everyone regardless of their financial means. Therefore, we have the facility to offer a low-cost service which clients can avail of. So why not contact us to arrange an appointment for an initial, free consultation, where we can discuss what form of counselling / therapy would best meet your needs.
Counselling & Psychotherapy Services at the Midleton Hub, Midleton Co Cork is a contemporary based low-cost Counselling and Psychotherapy practice. We provide a professional and confidential one to one talk therapy service. Our practitioners offer a high-quality service to the community. We have several different practitioners with experience in working with individuals with a wide variety of issues. Additionally, we host several other holistic therapy services with the aim of meeting the needs of the local community. Our aim is to provide a safe therapeutic space for individuals, to explore and clarify ways of living in a more satisfying and resourceful manner. Our practitioners facilitate individuals in addressing concerns and issues which are affecting their quality of life by providing a safe space for exploration.
Code of Practice All practitioners at the Midleton Hub adhere to IACP/IHIPP codes of ethics and practice. Each therapist holds professional insurance, and is accredited or affiliated with the relevant professional bodies and associations.
Our Values
Respect, compassion and acceptance of our clients is to the core of what we believe and promote in our service delivery. Everyone brings their own narrative; their own life circumstances and we will endeavour to tailor our service to meet your needs.
Counselling · Psychotherapy
Our approach to therapy is led by the conviction, that no two people are the same. With this in mind your psychotherapist take’s great care in tailoring your treatment to be every bit as unique as you. What this distinctive relationship fosters, is the creation of a space for you to talk about your issues, allowing you to re-shape it. Our experienced and accredited therapists will work with you to facilitate your journey towards change. Engaging in a therapy of this kind will allow you to better understand your problems and enable you to work through them.
Understanding Counselling and Psychotherapy
Counselling and psychotherapy are “talking therapies” that offer a safe space for clients in distress to discuss their problems with a professional helper. Through listening and collaboration, the goal is to help clients find a better path forward. Both counselling and psychotherapy aim to provide support during times of crisis or change, allowing clients to explore, discover, and clarify ways to live more resourcefully. People seek these services for various reasons, including stress, anxiety, bereavement, addiction, and relationship issues.
Difference Between Counselling and Psychotherapy
Although counselling and psychotherapy overlap considerably, with the terms often used interchangeably, there are some distinctions between the two practices. Counselling typically focuses on immediate issues that have arisen recently, such as bereavement or relationship breakdown. On the other hand, psychotherapy tends to address deeper, long-term issues rooted in the past, like trauma or ongoing effects of mistreatment. However, the primary objective of both counselling and psychotherapy remains the same: providing professional assistance to help individuals overcome personal challenges and improve their
well-being.
Who Can Benefit from Therapy? Therapy is suitable for anyone open to exploring their issues and embracing change. Our service primarily focuses on clients aged 18 and older.
What to Expect from Therapy? If you feel therapy could be beneficial for you, please contact the main hub phone number or email, after contacting us, your initial enquiry will be responded to by our clinic lead. She will provide you with the information you require regarding the services provided at the Hub. Adhering to our bespoke client intake assessment system, the clinical lead will align you with one of our therapists based on your specific therapeutic needs.
Should you decide to proceed, an initial appointment will be scheduled. At the end of your first session, your therapist will outline a personalised plan that best suits your needs.
If you are satisfied with the proposed plan, you will be asked to commit to a set number of regular sessions (weekly or biweekly, typically on the same day and time, although this can be adjusted to meet your specific needs). Any questions about therapy or our policies can be addressed during your initial meeting with your therapist. Affordable Counselling and Psychotherapy is delivered in a safe, non-judgemental, confidential one-to-one setting.